Ladies’ Lenten Retreat

A Day to Listen, Rest, and Reconnect with God

An invitation for women to step away from the noise of daily life and spend a prayerful day with the Lord this Lent. 
 
Lent invites us to slow down, to listen more deeply, and to return to what matters most. This one-day retreat is a gentle opportunity for women to pause, rest in God’s presence, and deepen their personal relationship with Him, no matter where they are in their spiritual journey. 
 
Whether you are longing for more peace in prayer, seeking clarity, or simply desiring quiet time with Jesus, you are warmly welcome.

March 7th  9AM - 3PM  Regina Mundi Parish, Hamilton

What This Retreat Is

This Ladies’ Lenten Retreat is designed to be: 

  •  Prayerful, peaceful, and welcoming 
  •  Rooted in Catholic teaching and tradition 
  •  Accessible for women at all stages of faith 
  •  Relational rather than overwhelming 
 
You do not need to be “good at prayer” to attend. You do not need prior retreat experience. Simply come as you are.

What You’ll Experience

Learning to Listen in Prayer

We’ll begin by exploring the different ways God speaks personally to each of us, helping you grow in confidence and trust in your own prayer life.

Guided Meditative Prayer

You will be gently led into a peaceful, interior prayer experience—often called a “prayer place”—that you can return to anytime in your own prayer life.

Adoration of the Blessed Sacrament

There will be time to rest quietly with Jesus in Eucharistic Adoration, offering space for reflection, silence, and grace.

Understanding Your God-Given Design

In the afternoon, we’ll explore the temperaments and how God uniquely designed you shedding light on your personality, prayer preferences, and spiritual rhythms.

Who This Retreat is For

Catholic women who:

  • are longing for a deeper relationship with God 
  • feel busy, tired, or spiritually dry  
  • want simple, practical tools for prayer 
  • are seeking connection with other Catholic women  

Come as you are, where you are.

Retreat Details

Location: Regina Mundi Parish 

631 Mohawk Rd W, Hamilton


Date: Saturday, March 7 


Time: 9:00 a.m. – 3:00 p.m. 


Investment: $25 CAD

Your Retreat Guide & Coach

Hi, I’m Theresa Matters - Catholic mindset coach, mom of three, and parishioner of Regina Mundi. 

I know what it’s like to want a peaceful, prayerful season… 
and also to feel tired, stretched thin, or overwhelmed. 

I created this retreat to help women slow down, reconnect with God, and move through Lent grounded in peace, clarity, and gentleness. 

My prayer is that this day becomes a pause for you - a moment to breathe, listen, and reset your heart with our Lord. 

Come Holy Spirit! Surprise Us!  St. Thérèse, Pray for Us!


  • What if I can’t make it for the whole day?
    While it would be ideal to have you for the full retreat experience, even if you come for one or two of the sessions, God will move and bless you.
  • What is the Retreat Schedule?
    We will start at 9AM and aim to end at 3PM. There is a lunch break planned for an hour from 12-1PM.
  • Where is the Retreat?
    We will meet at Regina Mundi Parish.
    631 Mohawk Rd W, Hamilton
  • What do I need to participate?
    A workbook will be provided for you. You're welcome to bring your fave journal and pens. Light snacks and refreshments will be provided. Please bring a lunch or make lunch plans.
  • Can I gift the retreat?
    Absolutely - just register your friend with her email address so she receives all the info.
Hear from others:
JoAnn:
"Theresa, from the bottom of my heart, thank you. I received so many Graces through this. I had no expectations and am so grateful that I said 'yes' despite my own reservations from a busy schedule. The first grace was in recognizing that I only needed to say 'yes' and show up for Him and myself! Thank you!"
Rachel:
"Theresa's gift of presence and holding space for what I need to work through has been a great blessing for not only myself, but my family as well. Thank you, Theresa!”
Joanne
"The information was just what I needed at this time in my life. Theresa has a gift for making everyone feel welcome and special, while gently but clearly drawing us into the process at hand."
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Ladies' Lenten Retreat 
at Regina Mundi Parish (Hamilton)

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  • 1xLadies’ Lenten Retreat - Regina MundiC$25
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